Entrenamiento en seco de fortalecimiento y elasticidad de los tejidos que forman el sistema respiratorio Instructor course handout Marc Jubani Introducción La forma más segura de aumentar la profundidad de falla es reducir el RV (volumen residual pulmonar) en relación al TLC ( capacidad pulmonar total). La reducción del RV es una adaptación física y como tal, no sucede de la noche a la mañana. Estos tejidos necesitan tiempo y
Uncategorized
A Look Into Holistic Freediving Instructor course handout Stella Abbas Rowland Introduction The focus of being a holistic freediver, is to encompass all factors that influence how you dive. Through gathering information and examining yourself, you will be able to be more reliable and effective during dives and in your general well-being towards yourself and your environment. What is the meaning of holistic? The meaning of holistic is described by
Uncategorized
Stretching for Freediving Instructor course handout Ghabi Sleiman The more flexible and relaxed your body is, the easier it will move in the water. Stretching will help you improve your flexibility, as a result you will be more relaxed in the water. Stretching is a very personal thing, and many freedivers have a specific routine they perform before and after a freediving session. Stretching is one of the most important
Uncategorized
Pranayama, Breathing for Performance Instructor course handout Sherif Daader Table of contents Introduction Pranayama, Breathing for Performance Benefits of Pranayama Pranayama for Freediving References Introduction The aim of this paper is to introduce different pranayama techniques that are practiced by world- class freedivers such as Sara Campbell, William Trubridge, Umberto Pelizzari, and more. To start with, we will define pranayama and look briefly into its history to get a clear
Uncategorized
Freediving with Sharks Instructor course handout Khaled ELGammal Introduction What do we know about Sharks? How to react in an encounter? Do all Sharks behave the same? What attracts Sharks? Is it Safe to Freedive around Sharks? Sharks Misconceptions All Sharks are Dangerous Not all sharks are large, bulky and scary-shaped like the ones we see in movies. There are actually more than 400 different species of sharks and they
Uncategorized

Deja un comentario